Five Must Do’s Before Getting Pregnant


“Start your 30-minute a day exercise program prior to pregnancy when you are feeling your best and make it a habit,” advises Dr. Ricciotti. “Your active lifestyle will set an example for your child and you’ll look great too.”

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A Print-Out Guide to the Timing & Stages of Labor


“I teach childbirth classes and one of the biggest parts of the class is really helping the students understand the timeline of labor. They all want to know when will I know it’s starting? When will I call the midwife or doctor? When do I go to the hospital?”

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